• Leaning In...
    Each day, we are bombarded with choices. Literally every task we perform within a day is a choice.  From the decision to have a glass of water or n... Continue Reading
  • Moments In Between
    Weight loaded on the barbell is in our hands for only a few moments. A few moments of adrenaline and all of the hard work you’ve put in comes to fr... Continue Reading
  • Iron Sharpens Iron
    When I was younger, I never would’ve imagined my life would have taken the path that it has. Not that I feel my life has been horrible, despite the... Continue Reading
  • Help Yourself, Build A Ritual
    I had a short conversation about post workout mobility with a friend, and that sparked a thought. We were discussing how by the end of a training s... Continue Reading
  • Purpose & Outcome
    We’ve been programmed for a certain life. Early on in childhood we start the beginning phases of the program. Education is important, but I feel th... Continue Reading
  • The Dabbler
    I’m a dabbler. I pick things up quickly. For most of my life I’ve been addicted to the rush of starting something new is what has gotten me from on... Continue Reading
  • Principles
    I have not always had the mindset that I could do anything that I put my time and effort into. For a lot of my life I have just done what is necess... Continue Reading
  • Girl Walks Into A Powerlifting Meet
    I’ve been to my fair share of meets. I love traveling and supporting friends and lifters that are competing, I love getting the chance to talk with... Continue Reading
  • Intent
    When it comes to setting goals for yourself, there’s a process. You set a goal, you set a timeline, and you figure out the steps necessary to get f... Continue Reading
  • Expectations Vs. Standards
    Adversity - the common denominator that I always seem to find when I meet someone new in the powerlifting community. We’ve all overcome our own for... Continue Reading
  • Lessons Learned Between The Collars
    Discovering Powerlifting You grow up small and weak, being told you can’t do certain things because you’ll hurt yourself. I think that’s where it s... Continue Reading
  • "I Will" Mindset
    Adopting an “I Will” mindset is fundamentally the ground floor of any pursuit. Belief in an idea, no matter how extraordinary or unlikely, is the o... Continue Reading
  • Success And Strength
    I am no stranger to the grind. Over the years I’ve taken many ideas and worked relentlessly towards them. I’ve put in my blood, my sweat, every las... Continue Reading
  • Strength Is My Ceremony
    Strength Is My CeremonyRituals have been a part of the human experience from the very beginning. Regardless of the persons performing them or the r... Continue Reading
  • Redemption & Ritual
    My name is Nate Holley. I am 28 years old from Huntington West Virginia. I am married to the most beautiful woman in the world and we have two incr... Continue Reading